Atkins or “Fadkins”

Proteins †¢made of amino acids †¢main functions – cell synthesis and repair, energy as needed †¢examples – soy, beans, legumes, nuts, seeds, animal products (milk, meats, cottage cheese, etc. ) b. Carbohydrates †¢made of carbon, hydrogen, oxygen †¢main functions – primary energy source, fat and protein metabolism, energy reserves in stored glycogen, blood glucose fuels brain and CNS †¢examples – starch, sugars (breads, pasta, starchy vegetables, fruit sugars, simple sugars, etc. ) c. Fats †¢made of fatty acids glycerol †¢main functions saturated sources (dairy products, meat, margarine, chocolate, coconut oil, etc. ), unsaturated/MUFAs/PUFAs sources (safflower/olive/soybean oils, tuna, salmon, etc. ) 2. The CNS always needs a constant feed of gluclose form the blood because it needs energy much more than any other cells in the body and is unable to used stored gluclose. 3. When the body needs energy and there’ s not enough carbs, then the body turns to stored fat for energy. Ketone Bodies are needed for utilizing fat stores for energy. This can be damaging to organs such as the kidneys.Excess proteins are also damaging to the kidneys. 4. Calorie – is a measure of energy released by food as it is digested by the human body Energy – all activities of the body require energy, and all needs are met by the consumption of food containing energy in chemical form This is misleading because calories ARE the energy. So if the drink is supposed to give you energy, then it has calories in it no matter what the label says. 5. Carbs fats and proteins all contain calories so they all have energy. Part 2 1. Obesity really means having a BMI of 30+.Taking more calories in than the body is able to burn will lead to weight gain. Other contributing factors are medical conditions, medications, and emotional issues. 2. The set point theory says that the body has a natural weight that it likes to be and no matter how much physical activity you have or what your diet is, it will always want to revert back to that comfy-spot. The body achieves homeostasis through maintaining a consistent weight. This homeostasis is controlled by individual fat cells and when they get smaller it sends a signal to the brain to eat. 3.Metabolism is the sum of all chemical reactions that take place in the body and how fast the body utilizes the calories that we put into it. Body weight increases and decreases based on the amount of calories put in and the amount of energy we burn. 4. Increasing muscle mass does increase metabolism because all muscles have a resting energy requirement and more muscle utilizes more energy. 5. A diuretic is any substance that increases the amount of fluid excreted as urine. This can have a negative effect on homeostasis because it can make the fluid that the body actually needs leave too. . Exocrine glands, the liver and the kidneys remove toxins. A toxin is a biolog ical poison. Some toxins are known to be stored in fat cells so it could be true that the more fat we have in our body the more toxic our body may become. 7. Yes, Mitchell has a body image problem.More health risks that can result from this are irregular heartbeat, heart failure, gastric rupture in a case of binging, dehydration, tooth decay, irregular bowel movements or constipation, peptic ulcers and pancreatitis. Part 3 1. Carbohydrates are made up of sugars. . Blood carries sugar in its stream for energy. Diabetes is a metabolic disease in which carbohydrate use is reduced and that of lipid and protein enhanced. Caused by a deficiency of insulin or an inability to respond to insulin. More sever cases are known as hyperglycemia, glycosuria, water and electrolyte loss, ketoacidosis, and coma. 3. A low carb diet can cause fatigue and headaches because carbs are an amazing source of energy. Without carbs, you tire more easily and the sugar in your blood is lower causing the headache s.

Class and Gender Reflection

A reflection on Class and Gender from a traditional / ethnic background by: Gender: I grew up surrounded by powerful women: Three older sisters who decided what I would wear and which games we would play. A mother and two aunties, who held positions of power as teachers. My dad was a passive person and therefore was ruled by the women in our household. So at my young age, â€Å"Gender† was protection for my dad' My first exposure to gender outside of my household was In the media. With the feminist movement. I then realized that my home was an exception and that globally, omen were being treated as If they were Inferior to men.But another realization came to me: In the western world, women were fighting for independence, whereas in traditional societies, women were (and are still) fighting for family unity. A priest once told me: The woman Is the pillar of her household. In the ass in Mauritius, the feminist movement started with the boom In the economy. Suddenly, housewives w ent to work In mass In factories and this caused a significant change in the family dynamics in two ways: No longer were men the sole bread winners in the family; and Ђ Children were coming home from school without a parent being horn.With regards to Africa, a significant component of humanitarian aid has gone towards the empowerment of African women, like helping them to build Income generating activities. However, no work has been done in parallel with the men. So men of traditional societies suddenly found themselves less educated than their wives, and becoming reliant on their wives for Income support. This loss In status without any opportunity to express themselves, have caused some men to turn violent towards heir wives. More and more now. Unitarian agencies are making sure that all community members participate in the process of project to ensure that the men are not left â€Å"behind-. Class: Growing up, It was clear that there was (and that there still Is) a social cl ass system In Mauritius, even It It was not openly acknowledged. There Is clear delve In terms of 1) wealth, 2) education, 3) skin color and even 4) your name. And this class structure Is maintained by the political and economic system, because they benefit trot it. Politicians can more easily pull the wool over the eyes tooth population, it the latter is uneducated.In Australia, it seemed that there was no class division in society – I now know that this Is not true. Twelve years ago, I moved back to Mauritius and chose to live in a small coastal village where the majority of the people are poor. My city friends could not relate to my new friends from the village. There were many differences between the two groups: education, beliefs, methods of worship, standard of living, health and hygiene (amongst many others) and neither group could openly and clearly monomaniac with each other and therefore would struggle to understand the actions of the other.People from a different s ocial class have a different culture: they have a different way of looking at things. For example, Cambodia like eating grilled cockroaches, while we Mauritania make it our purpose to exterminate them. And this reminds me of one of my favorite quote – â€Å"El respect De la difference De latter est.  ¤ la base De lanthanum ©Ã¢â‚¬  – which literally translate to – respect for the difference in others is at the core of our humanity.

Aim and Objectives of a Business

Aims And ObjectiveAims are the goal the business wants to achieve while on the other hand objectives are practical steps to achieve the goal; it is very beneficial to set aims and objectives because it will help the business to be successful whether the goals are good or bad. Failing to set aims objectives will invariably make the business fails or damage it in the long term. In every business sector, Aims and objectives are essential be it private, public and non-for profit organisations. When businesses set aims and objectives, there is a greater degree of a tendency for the business to reach its potential goal or vision. When private sector businesses provide goods and services, they in turn make profit.For example, Aldi as a private limited company delivers value and lower prices for their customers to gain their loyalty and to maximise profits. They able to deliver in this manner due to increase sales and reducing cost of productions. All these processes bring about increase an d expansion of the business. Public Sector organisations are owned and controlled by the government (or local government). They provide quality services to their customers by helping to provide public services to their customers. These services are often free at the point of delivery e.g. the NHS. They provide goods paid for by the consumer.For example, if I pay for a ‘sexually transmitted disease (VD) jab I will benefit directly by being less likely to be in discomfort with the sexually transmitted disease (VD). But others also benefit because they are not going to catch the sexually transmitted disease from me. Another example of Public sector goods are ‘non-rival’ in consumption and ‘non-excludable’ in provision. An example of this is street lighting. If I walk down the street, taking the benefit of the street lights, the light I ‘consume’ leaves no less light for anyone else to consume. Because the good is ‘non-excludableâ€℠¢ a private business would have trouble making money out of it, so they tend not to bother.For this reason these goods are unlikely to be provided at all unless the government provides them out of general taxation which rest on the citizenry to pay. Not-for profit sector they raise funds to support a cause like helping people in need, they make surplus after the expenses of the business then, they reinvest the profits back into the business for expansion. They increase revenue from donations to carry out its various projects like water aid, schools and hospitals that are needed in Africa  countries.The Purpose For Setting Aims And ObjectivesThe purpose or reason for setting aims and objectives is because they are beneficial to the business whether good or bad. It is important to note that the business that does not set aims and objectives is band to fail or damage. As a business you make plans, SMART objectives have to be in place for the business to move forward and for it to rea ch its desire goal. It is also important to write out your mission statement because when you write out your mission, it become the vision that propels the business forward..Setting aims and objectives help the business to make profit for example you want to make 100% every week but without the aims and objectives you will not be able to measure your achievement or progress in your business. Sitting aims objectives will enable you to check if you have reached your set goals and objectives. It will also help you to be realistic and time-bound in your business goals. It also will help you reach your set targets, for example your aim is to make more profit in your business the time-bound will help you to know what you have achieved or if you are behind.The aims that would be appropriate for the sandwich shop are: To make profit as much as possible by maximising the profit and also increase sales. Growth for the business to expand and to have more sandwich branches. The sandwich shop ha s to stay in business until the business improves.ObjectivesThe sandwich shop has to provide a quality service to their customer to win them over to increase sales. The sandwich shop can reduce cost in order to retain and gain more customers. The sandwich shop can improve the quantity of the sandwich in order to stay and compete with other businesses.

Impact of Social Networking Evaluation on Travel Websites Essay

Impact of Social Networking Evaluation on Travel Websites - Essay Example The essay "Impact of Social Networking Evaluation on Travel Websites" talks about the research proposal in terms of social networks usage such as MySpace, Facebook, Cyworld and Bebo to promote the travel websites. As a response to changing business environments and to remain competitive, businesses have made investments in IT projects Travel businesses need to invest in IT to face the competition as well to give tough times to its rivals. For example, "fitfortravel" is a website that has been developed by the National Health Service, Scotland for the provision of travel health information for people traveling abroad from the UK. The site has gained immense popularity as travelers find the information provided highly valuable. Illume et al. suggested the potential of virtual communities in tourism research. Enhancing value creation and a creation of brand identity were prerequisites in the creation of social networks in tourism. The advent of â€Å"Web 2.0† has led to a series of new web service. Social Networking has benefited from new internet technologies and new user behavior to become the poster child of web services. Questions on social sites include how they create value for users and how users capture it. Studies have examined revenue generation on social network sites through advertising, subscription and transaction models. Key value drivers include user volume, willingness to pay, trust in peers and the platform. Perceived reciprocity is a pre-requisite for committed relationship and avoiding negative consequences

Opinion Essay on 'The Interest Communities' Example | Topics and Well Written Essays - 1000 words

Opinion on 'The Interest Communities' - Essay Example Webber believes that a person’s work environment and the people within their work community is not their place-community, as it is only a place in which they work. Where they live and interact with people outside of work, however, is their place-community. Though the article was written in 1964, Webber’s insights in regards to neighbourhoods and neighbourhood change can be applicable to the present. Webber states that communication between people, outside of the work environment, depends solely on the proximity between where the person is and where they want to go. He goes on to say that while proximity is important, accessibility to the place is another vital factor. In the 1960s, due to the lack of technology that we have now, the only way people could really communicate with friends or attend clubs or meetings would be to drive to them. There were no methods such as e-mail, text messaging, cell phones, or the perks of having the Internet, so they would have to depend on places that were close to them and within driving range. Even though this generation has every possible method of communication, many people still depend and rely on the places that are closest to them. The closer a place is and the easier it is to get there, the more likely a person will go there than elsewhere. Furthermore, as in the 1960s, in this day and age, people also depend on what they have close to them in regards to friends and companions – the closer a neighbor is, the better the relationship could be. According the Webber, neighbourhoods change according to the times and the growth of businesses. Though people prefer to live closer to their place of employment, and the majority of them move to be closer to their businesses, their place-community remains to be the place they spend their time outside of work. The main people of communication are not the people they work with, but with the people that they associate with outside of

The Impact of Health Inequalities on Health Education and Health Essay

The Impact of Health Inequalities on Health Education and Health Promotion - Essay Example dren in developing countries (Guerrant, Kirchhoff, Shields, Nations, Leslie, de Sousa, Araujo, Correia, Sauer, McClelland, Trowbridge and Hughes, 1983). Due to these disparities in the economies of developed and underdeveloped nations, there are a lot of discrepancies in the health standards of the people of these countries as well. Health inequalities refer to gaps in the quality of health and health care across sexual orientation, racial, socioeconomic and ethnic groups. A marked difference can be seen between the health conditions of developed and underdeveloped countries. The better the economy of a country, the better is the state of health. Health disparities exist between differing socioeconomic groups. The lower socioeconomic group have poorer health and higher rates of chronic illness, obesity, hypertension and diabetes. Differences also lie in access to health care between the two classes. Usually people in deprived areas receive less care than needed. Whereas the affluent areas have easy access to almost all kinds of medication and health care. Within a country, we can also see difference in the health standards between different racial groups. For example; in America, Latinos, Asian Americans, Native Americans and African Americans have higher mortality, higher rate of chronic disease and poorer overall health conditions. There is a need to change life styles of people to help them live a better and healthy life. This could be achieved through health promotions and educating them about health issues. Health promotion enables people to increase control over, and to improve, their health. It moves beyond a focus on individual behaviour towards a wide range of social and environmental intervention (WHO, 2011). Health promotion aims at influencing, informing,... This paper approves that health care costs are continuously arising, resulting the government, employers and consumers to struggle to keep up with the increased costs. Major policy of the health care units is to cut off the costs. Rising federal deficit with an overall slowdown in the economic growth is also putting strain on the systems used to finance the health care. Things are made more complicated by the health disparities within the nation. The health care units have to divide their funds for improving the conditions in the rural areas and conducting health awareness programmes for them, and for research purposes. This essay shows that government plays an important role in providing awareness regarding how to stay healthy and solving health related issues. Government have the power of financing, organizing, overseeing, and delivering health care. Government is also responsible for getting care to people who wouldn't otherwise have it; the underprivileged, the disabled, and the aged, many of whom could not afford it on their own. The government's role in health and health care does not end here but it goes into the realm of encouraging new discoveries related to health affairs There are some Government Organizations like U.S. Public Health Service Commissioned Corps which are working to promote, protect, and advance the health and safety of the United States. Members of PHS often serve on the frontlines in fighting diseases and poor health conditions. They are trained and equipped to respond to emergencies such as natural disasters or terrorist attacks and public health crisis.

Management style Essay Example | Topics and Well Written Essays - 1000 words

Management style - Essay Example Tourism has been a main source of income for many countries. All such countries have set their strategies related to tourism. There are many factors which attract tourists. It includes attractive and beautiful sceneries, historical places and cultural attraction. But other things also influence the market flow of tourism including security, transports facilities in county and accommodation. If tourism business is well planned then it plays very important role in forming popularity of country and respectable image; plus it supports the country’s economy as well. That is why business tourism is an important factor to look upon. Therefore it should be well planned with good strategy. Tourist supply chain means all the people and factors which are involved in giving services and products to consumers (tourist). It involves all those services and factors which influence or run the business of tourism. Either they are direct or indirect they are the part of the supply chain. Private sector services are very important in tourism as they provide extra facilities to tourists and make the tourism plan complete. Private sectors are those sectors which are not run by the government. The main common services a private sector provides in tourism are such as tourist guides, travel agents, motels and accommodations, holiday packages and travel insurances. Government sectors are the main pillar of tourism business as it provides main base to the tourism of any country. They provide security, maintenance and care to tourist sites, make policies related to tourism and provide visa etc. Some government tourist sectors are national and regional tourist boards (NBTs and RBTs), tourist information centers (TIC), and visa and passport offices. Accommodation comes under both private and government sector programs as there are government funded motels and accommodations as well, which usually come under the national tourism schemes and other are private